Mental health matters this Christmas period
The Christmas period is fast approaching and while for some that means a lot of festive fun, for others it can be a more challenging time.To help manage your wellbeing, Marathon Health’s clinical team have advised there are a number of things you can do such as meditation, exercising and taking time for yourself.
Practising mindfulness is a great way to help manage stress. If you’re feeling overwhelmed, or need a moment to yourself, try practicing some breathing exercises. There are many resources online, or apps to download, for you to keep handy if you need them.