headspace Canberra celebrates Youth Week
In recognition of Youth Week 2021 (with the theme ‘together more than ever’), headspace Canberra is hosting a wellness workshop to support the mental wellbeing of young people.
To mark the event, the free workshop will begin with yoga hosted by Shine Om, and will provide attendees the opportunity to learn about mindfulness and participate in creative arts. All attendees will receive a gift bag and a healthy lunch.
Rebecca James, headspace Canberra Community Engagement Officer says the event is an opportunity for young people to focus on their mental wellbeing after a topsy-turvy year.
“The theme this year recognises the challenges young people have faced during the past 12 months. We were keen to do something with local young people to recognise the hardships they have faced and also help them to learn ways to look after their own wellbeing first,” Ms James said.
The event is for young people aged 16-25 and spaces are limited. To RSVP please email email@example.com or call 02 5109 9700.
For more information about headspace Canberra visit headspace.org.au/headspace-centres/headspace-canberra/ or follow them on Facebook.
headspace Canberra operates through lead agency Marathon Health, and is supported by funding from the ACT PHN through the Australian Government’s PHN Program.
What: Wellness Workshop
When: Saturday 27 March 2021
Where: headspace Canberra, Unit 1-3, 1 Torrens Street, Braddon, ACT, 2612