Today, No Diet Day, is the time to reflect on the importance of eliminating body discrimination, weight stigma and diet culture.

Just like the saying 'don't judge a book by its cover', body size is not always an indication of health. Erin Melhuish, Marathon Health Dietitian, spoke with us about this year's No Diet Day theme, Health at Every Size (HAES).

In recognition of Mindful in May, headspace Dubbo will be offering free mindfulness workshops for young people aged 12–25 and their friends, families and carers.

Mindful in May provides an opportunity for people to reflect, and pay conscious attention to what is going on around them, while quietly noticing and accepting one's emotions, thoughts, and sensations.