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Being healthy is more than size

06-05-2022 Category: General Posted by: danielle.skerman

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Today, No Diet Day, is the time to reflect on the importance of eliminating body discrimination, weight stigma and diet culture.

Just like the saying 'don't judge a book by its cover', body size is not always an indication of health. Erin Melhuish, Marathon Health Dietitian, spoke with us about this year's No Diet Day theme, Health at Every Size (HAES).

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headspace Dubbo offers free workshops for Mindful in May

29-04-2022 Category: General Posted by: emily.roberts

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In recognition of Mindful in May, headspace Dubbo will be offering free mindfulness workshops for young people aged 12–25 and their friends, families and carers.

Mindful in May provides an opportunity for people to reflect, and pay conscious attention to what is going on around them, while quietly noticing and accepting one's emotions, thoughts, and sensations.

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Workplace mental health is the new office safety necessity

28-04-2022 Category: General Posted by: Charlie.Hodgkin